Hi, I’m Kristal Soler, a Licensed Mental Health Counselor based in Florida. I work with adults who are navigating anxiety, OCD, relationship challenges, and life transitions. Many of my clients are adults who find themselves feeling stuck in cycles of overthinking, self doubt, or relationship patterns that leave them feeling drained. Others are moving through major changes in life and want more clarity, confidence, and direction. My goal is to create a space where you feel supported, understood, and empowered to move forward.

I help people better understand the connection between their thoughts, emotions, and behaviors so they can break out of unhelpful patterns and develop healthier ways of coping. Therapy can be a place to slow down, gain insight, and begin making meaningful changes that lead to a more balanced and fulfilling life.

I hold both a Master’s Degree and an Education Specialist Degree in Counseling and Human Systems from Florida State University. I have worked in a variety of clinical settings including victim advocacy, crisis intervention, and family therapy, which allows me to bring a flexible and well rounded perspective to my work.

In addition to my clinical practice, I have trained fellow therapists and presented at conferences, reflecting my commitment to mental health education and supporting the broader community.

At the heart of my work is a belief in the power of connection, self awareness, and growth. Together, we will work toward helping you feel more grounded, more confident, and more like yourself again.