Individual Therapy Services

I provide individual therapy for teens and adults who are navigating life’s more difficult and uncertain moments including anxiety, relationship changes, burnout, or major transitions. Whether you're feeling lost after graduation, overwhelmed by a career shift, or unsure how to move forward in your relationships, therapy can be a place to find clarity, confidence, and connection.

Treatment Specialties

I work with teens and adults facing a range of emotional and behavioral challenges. Some of my key areas of focus include:

  • LGBTQ+ Populations

  • Anxiety and stress

  • Depression

  • Life transitions and adjustment

  • OCD

  • Trauma and PTSD

  • Relationship and family conflict

  • Self-esteem and identity concerns

While these are common areas I support, my work is not limited to this list. I’m trained to work with a wide variety of concerns, and I tailor each person’s treatment to meet their unique needs, goals, and lived experience. If you're unsure whether therapy is the right fit for what you're going through, I’m here to talk it through with you.

Insurances Accepted

I’m currently in network with a variety of insurance providers, including:

  • Cigna / Evernorth

  • Optum

  • Blue Cross Blue Shield

  • ComPsych

  • United Healthcare

  • UPMC

  • Health Advocates

  • Aetna

  • Quantem Health / Allegiance

  • Surest

  • UMR

  • Anthem

  • Oscar

  • EAP services (various providers)

If you’re not using insurance, my self-pay rate is $125 per session. I also offer a sliding fee scale to help make therapy more accessible based on your financial situation.

If you're unsure whether your plan is accepted or have questions about payment, feel free to reach out. I would be glad to walk you through your options.